As a new parent, you want your baby to get the best possible sleep. One way to help with this is to avoid overstimulation before bedtime. Here are some tips and top-rated product recommendations:
- Limit screen time
Screen time before bed can be overstimulating for babies and interfere with their sleep. Try to limit or avoid screen time for at least an hour before bedtime.
Top-rated product recommendations:
- Infant Optics DXR-8 Video Baby Monitor: This monitor allows you to keep an eye on your baby without the need for screen time before bed.
- Baby Einstein Take Along Tunes Musical Toy: This toy provides entertainment without screens and has a volume control to prevent overstimulation.
- Munchkin White Hot Inflatable Duck Tub: This bathtub makes bath time fun and interactive without the need for screens.
- Keep activities calm and quiet
Keeping activities calm and quiet before bedtime can help your baby wind down and prepare for sleep. Consider activities such as reading a book or singing a lullaby.
Top-rated product recommendations:
- Goodnight Moon by Margaret Wise Brown: This classic bedtime book is calming and perfect for creating a quiet atmosphere before sleep.
- Baby Shusher: This device produces a rhythmic shushing sound that can help soothe your baby to sleep.
- Hatch Baby Rest Sound Machine: This sound machine not only produces white noise but also includes a soft night light and time-to-rise feature to help with a consistent sleep schedule.
- Avoid bright lights
Bright lights can interfere with the production of melatonin, a hormone that helps regulate sleep. Keep the lights dim or turn them off completely during your baby’s bedtime routine.
Top-rated product recommendations:
- Philips Avent Soothie Pacifier: This pacifier includes a glow-in-the-dark feature that can help you find it in a dimly lit room without turning on bright lights.
- VAVA Home VA-CL006 Night Lights: These night lights are dimmable and have a warm amber glow that won’t disrupt your baby’s sleep.
- Skip Hop Moonlight & Melodies Nightlight Soother: This nightlight and sound machine combo includes a dimmer feature and a variety of soothing sounds to help lull your baby to sleep.
- Choose calming scents
Certain scents, such as lavender, have been shown to promote relaxation and better sleep. Consider using a lavender-scented lotion or diffuser during your baby’s bedtime routine.
Top-rated product recommendations:
- California Baby Calming Aromatherapy Bubble Bath: This bubble bath includes a blend of essential oils, including lavender, to help promote relaxation.
- The Honest Company Dreamy Lavender Shampoo + Body Wash: This gentle shampoo and body wash includes lavender and chamomile to help soothe your baby before bed.
- VicTsing Essential Oil Diffuser: This diffuser includes a color-changing LED light and can diffuse calming scents such as lavender throughout your baby’s room.
Remember, every baby is different, and it’s important to pay attention to your baby’s individual needs and preferences. While avoiding overstimulation before bedtime can be a helpful tool in promoting better sleep, it’s important to also focus on other strategies such as a consistent bedtime routine and a sleep-friendly environment.
In conclusion, by limiting screen time, keeping activities calm and quiet, avoiding bright lights, and choosing calming scents, you can help avoid overstimulation before bedtime and promote better sleep for your baby. Consider using top-rated products such as the Infant Optics DXR-8 Video Baby Monitor, Goodnight Moon book, Philips Avent Sooth
