As a new parent, you may be wondering how you can help your baby sleep better at night. While there are several strategies you can try, one often overlooked method is physical activity during the day. Here’s why:
- Tires out baby
Physical activity, such as tummy time or playing on a playmat, can tire out your baby and help them feel more ready for sleep at night.
- Helps regulate sleep-wake cycle
Regular physical activity during the day can help regulate your baby’s sleep-wake cycle and promote more consistent sleep patterns.
- Promotes physical and cognitive development
Physical activity not only promotes better sleep, but it also plays a crucial role in your baby’s physical and cognitive development.
Here are a few tips for encouraging physical activity during the day:
- Start with tummy time: Tummy time is a great way to encourage physical activity and promote development of your baby’s neck, back, and shoulder muscles.
- Use a playmat or activity gym: A playmat or activity gym can provide a safe and stimulating environment for your baby to move and explore.
- Take walks: If weather permits, taking your baby for a walk in a stroller or carrier can provide fresh air and a change of scenery.
- Attend baby classes: Look for local baby classes, such as music or movement classes, to provide structured physical activity and socialization.
In terms of products that can help with physical activity, a few options include playmats or activity gyms, baby jumpers, and baby walkers. It’s important to choose products that are age-appropriate and safe for your baby’s developmental stage.
Remember, every baby is different, and it’s important to pay attention to your baby’s individual needs and preferences. While physical activity can be a helpful tool in promoting better sleep, it’s important to also focus on other strategies such as a consistent bedtime routine and a sleep-friendly environment.
In conclusion, encouraging physical activity during the day can have a positive impact on your baby’s sleep and overall development. By incorporating regular physical activity into your baby’s daily routine and using age-appropriate products to support their growth and development, you can help them sleep better at night and set them up for a healthy future.
