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The Potential Benefits of Reflexology for Bonding Between Parents and Babies

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Reflexology is a type of alternative therapy that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation, reduce stress, and improve overall well-being. Many proponents of reflexology believe that the practice can also promote bonding between parents and babies, and even improve a baby’s sleep. While the scientific evidence for the effectiveness of reflexology is limited, some studies suggest that it may have potential …

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The Importance of Physical Activity for Your Baby’s Sleep

As a new parent, you may be wondering how you can help your baby sleep better at night. While there are several strategies you can try, one often overlooked method is physical activity during the day. Here’s why: Physical activity, such as tummy time or playing on a playmat, can tire out your baby and help them feel more ready for sleep at night. Regular physical activity during the day …