As a new parent, getting enough sleep can feel like a luxury. Between late night feedings, diaper changes, and trying to soothe a fussy baby, it can be challenging to track your own sleep patterns. However, tracking your sleep can be a useful tool in understanding your sleep habits and making adjustments to improve the quality of your sleep. Luckily, there are several sleep tracking technologies on the market that can help parents monitor their own sleep and make informed decisions to optimize their rest. In this blog post, we’ll explore some of the benefits of using sleep tracking technologies and provide some recommendations for products that you can try.
Benefits of Sleep Tracking Technologies for Parents
- Awareness: Sleep tracking technologies can provide insight into your sleep habits, including how long you sleep, the quality of your sleep, and how often you wake up during the night. This information can help you identify patterns and make adjustments to improve the quality of your rest.
- Accountability: Knowing that you are tracking your sleep can help you feel accountable for getting enough rest. This can motivate you to establish better sleep habits and prioritize your rest.
- Problem Solving: If you’re struggling to get enough sleep, tracking your sleep can help you identify potential issues and make changes to address them. For example, if you notice that you’re waking up frequently during the night, you may need to adjust your sleeping position or invest in a more supportive mattress.
- Optimization: By tracking your sleep, you can identify the habits and behaviors that are helping you get quality rest. You can then prioritize these habits and behaviors to ensure that you’re consistently getting a good night’s sleep.
Sleep Tracking Technologies for Parents
- Fitbit: Fitbit offers several models that include sleep tracking features. These devices can track the duration and quality of your sleep, as well as your heart rate during the night. Additionally, Fitbit offers sleep coaching tips and tools to help you optimize your rest.
- The Oura Ring is a wearable device that tracks your sleep, activity, and heart rate. The ring uses advanced sensors to measure your body temperature, respiratory rate, and heart rate variability to provide a comprehensive view of your sleep quality.
- Withings Sleep Tracking Mat: The Withings Sleep Tracking Mat is a sensor that you place under your mattress to track your sleep. The mat can track the duration and quality of your sleep, as well as your snoring and breathing patterns. The device also provides a sleep score and offers personalized coaching to help you improve your sleep habits.
In conclusion, sleep tracking technologies can be a valuable tool for parents who want to optimise their rest. By providing insight into sleep habits and behaviors, these devices can help parents make informed decisions about their sleep and establish better sleep habits. With so many options available, it’s easy to find a sleep tracking technology that works for you and your lifestyle.
